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Adult Perfomance & Health:
Our 4 Pillar System
Our 4 pillars will have you feeling confident in both your appearance and ability
1
CONDITIONING
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Improve heart health
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Build stamina to perform for long periods of time
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Greater energy levels
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Recover better
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Live longer
STRENGTH
2
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Focus on free weights
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Emphasis on multi-joint movements that mimic real life
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Create a resilient body by building lean muscle mass, strong bones, ligaments, & tendons
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Crawl, walk, run philosophy
3
POWER
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Jumping
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Throwing
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High velocity lifting
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Build fast-twitch muscle fibers
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Develop athleticism
MOBILITY
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Develop mobility in high risk areas such as: hips, spine, ankles, & shoulders
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Decrease injury risk
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Less aches & pains
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Freedom of movement
4
More Reasons to Train with
Naxos Strength & Conditioning
Nutritional Advice
Nutrition can be tricky to navigate!
We can help teach you more about:
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How to calculate calorie & macronutrient needs
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What types of foods to eat
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Recipe ideas
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Tips on food logistics
Private Training
Studio
High End Equipment. No Crowds. No Sharing. Easy Parking.
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