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GET STARTED
STEP 1
Check out our prices & packages, we offer some of the best rates in the area! Don't pay outrageous $100+ per session prices.
STEP 2
Fill out a pre-assessment form and we'll reach out to you to schedule a FREE, no commitment, no BS, no strings attached trial session!
Pre-Assessment
Forms
Athletic Development & Performance:
Our 4 Pillar System
Together these 4 pillars build strong, powerful, balanced athletes
1
CONDITIONING
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Aerobic & anaerobic conditioning
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Sustain performance over entire games
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Recover better
STRENGTH
2
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Free weights
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Calisthenics
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Build full body strength
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Emphasis on multi-joint movements that carry over to the field
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Build a resilient body with lean muscle mass, stronger bones, ligaments, & tendons
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Crawl, walk, run philosophy
3
POWER
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Plyometrics to get you jumping higher & farther
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Improve jump & sprint mechanics
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High velocity lifting & throwing
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Faster acceleration, deceleration, & agility
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Develop fast-twitch muscle fibers
MOBILITY
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Develop mobility in high risk areas such as: hips, spine, ankles, & shoulders
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Decrease injury risk
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Move better
4
SEE IT FOR YOURSELF, TRAIN WITH US!
STEP 1
Check out our prices, we offer some of the best rates in the area! Don't pay crazy $100+ per session prices.
STEP 2
Fill out the pre-assessment form that fits you and we'll reach out to you to schedule your 1st session FREE, no commitment, no BS, no strings attached!
More Reasons to Train with
Naxos Strength & Conditioning
Nutritional Advice
Nutrition can be tricky to navigate!
We can help teach you more about:
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How to calculate calorie & macronutrient needs
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What types of foods to eat
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Recipe ideas
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Tips on food logistics
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Data-Driven Feedback
Technology we use to deliver objective feedback:
Just Jump Vertical Jump Mat
RepOne VBT Unit
TrainHeroic Software
​Digital Scale​
If you have any questions about private training, please contact us!
Private Training
Studio
High End Equipment. No Crowds. No Sharing. Easy Parking.
1st Session FREE
Try your 1st session free, no commitment, no BS,
no strings attached!
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Numbers don't lie! At your request, we'll show you all your progress on a performance report!
Performance Reports
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